Read
Listen
Joy on Demand
Chade-Meng Tan
What about books?
Joy (2016) is a guide to finding inner peace, calmness, and joy through the ancient practice of meditation. These summaries will guide you through a simple, entry-level program that will turn moments of suffering into windows of hope, ultimately guiding you to real, lasting happiness.
Who should read this book?
- People with depression and anxiety are everywhere
- Workaholics, anxious people and anyone who is unhappy
- Aspiration of the sacred soul
Who wrote this book?
Chade-Meng Tan started his career as an engineer before gradually discovering his spiritual side. A bestselling author and creator of several hugely popular mindfulness courses, he now shares his insights on joy with people around the world.
Addendum
1
Learn how meditation can make you happier.
2
A person's happiness level tends to remain at a static level unless improved through regular meditation practice.
3
Meditation has much to offer, from a new sense of calm to developing emotional strength.
4
Meditation can bring you quick pleasure if you commit to the practice.
5
In one breath, you can feel the life-changing benefits of meditation.
6
The state of meditation can be achieved by focusing on a particular object or feeling or even simply taking a moment to rest.
7
Joy is all around you and by realizing it in small instances you can take steps towards happiness.
8
Meditation can ease negative emotions through love and compassion.
9
summary
Read
Listen
Joy on Demand
9 chapters
15 minutes of listening
What about books?
Joy (2016) is a guide to finding inner peace, calmness, and joy through the ancient practice of meditation. These summaries will guide you through a simple, entry-level program that will turn moments of suffering into windows of hope, ultimately guiding you to real, lasting happiness.
Who should read this book?
- People with depression and anxiety are everywhere
- Workaholics, anxious people and anyone who is unhappy
- Aspiration of the sacred soul
- Workaholics, anxious people and anyone who is unhappy
- Aspiration of the sacred soul
Who wrote this book?
Chade-Meng Tan started his career as an engineer before gradually discovering his spiritual side. A bestselling author and creator of several hugely popular mindfulness courses, he now shares his insights on joy with people around the world.
Chapter list
01
Learn how meditation can make you happier.
02
A person's happiness level tends to remain at a static level unless improved through regular meditation practice.
03
Meditation has much to offer, from a new sense of calm to developing emotional strength.
04
Meditation can bring you quick pleasure if you commit to the practice.
05
In one breath, you can feel the life-changing benefits of meditation.
06
The state of meditation can be achieved by focusing on a particular object or feeling or even simply taking a moment to rest.
07
Joy is all around you and by realizing it in small instances you can take steps towards happiness.
08
Meditation can ease negative emotions through love and compassion.
09
summary
Read
Listen
Joy on Demand
What about books?
Joy (2016) is a guide to finding inner peace, calmness, and joy through the ancient practice of meditation. These summaries will guide you through a simple, entry-level program that will turn moments of suffering into windows of hope, ultimately guiding you to real, lasting happiness.
Who should read this book?
- People with depression and anxiety are everywhere
- Workaholics, anxious people and anyone who is unhappy
- Aspiration of the sacred soul
- Workaholics, anxious people and anyone who is unhappy
- Aspiration of the sacred soul
Who wrote this book?
Chade-Meng Tan started his career as an engineer before gradually discovering his spiritual side. A bestselling author and creator of several hugely popular mindfulness courses, he now shares his insights on joy with people around the world.
Addendum
1
Learn how meditation can make you happier.
2
A person's happiness level tends to remain at a static level unless improved through regular meditation practice.
3
Meditation has much to offer, from a new sense of calm to developing emotional strength.
4
Meditation can bring you quick pleasure if you commit to the practice.
5
In one breath, you can feel the life-changing benefits of meditation.
6
The state of meditation can be achieved by focusing on a particular object or feeling or even simply taking a moment to rest.
7
Joy is all around you and by realizing it in small instances you can take steps towards happiness.
8
Meditation can ease negative emotions through love and compassion.
9
summary
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