Read
Listen
The Plant Paradox
Steven R. Gundry
What about books?
The Plant Paradox (2017) warns us about the dangers of eating seemingly healthy plant foods. It explores how our diet differs from that of our ancestors and tells us which food products we should eat and which should be avoided to improve digestion and maintain weight. optimal weight.
Who should read this book?
- People who want to lose weight.
- People who want to start eating healthy.
- Anyone interested in nutrition.
Who wrote this book?
Steven R. Gundry is a former professor of cardiovascular surgery at Loma Linda University and director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry's Diet Progress.
Addendum
1
Đừng rơi vào sự cường điệu.
2
Defensive plant proteins cause disorders and weight gain.
3
Lectins are harmful, but they also saved the lives of our ancestors.
4
Lectins contained in whole grain products will cause your body to attack on its own.
5
The Plant Paradox Program involves eliminating from your diet unhealthy substances like lectins.
6
Achieve optimal results with the Plant Paradox Program by starting with a three-day cleanse.
7
Today's foods don't contain as many nutrients as they used to, but supplements can close that gap.
8
summary
Read
Listen
The Plant Paradox
8 chapters
15 minutes of listening
What about books?
The Plant Paradox (2017) warns us about the dangers of eating seemingly healthy plant foods. It explores how our diet differs from that of our ancestors and tells us which food products we should eat and which should be avoided to improve digestion and maintain weight. optimal weight.
Who should read this book?
- People who want to lose weight.
- People who want to start eating healthy.
- Anyone interested in nutrition.
- People who want to start eating healthy.
- Anyone interested in nutrition.
Who wrote this book?
Steven R. Gundry is a former professor of cardiovascular surgery at Loma Linda University and director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry's Diet Progress.
Chapter list
01
Đừng rơi vào sự cường điệu.
02
Defensive plant proteins cause disorders and weight gain.
03
Lectins are harmful, but they also saved the lives of our ancestors.
04
Lectins contained in whole grain products will cause your body to attack on its own.
05
The Plant Paradox Program involves eliminating from your diet unhealthy substances like lectins.
06
Achieve optimal results with the Plant Paradox Program by starting with a three-day cleanse.
07
Today's foods don't contain as many nutrients as they used to, but supplements can close that gap.
08
summary
Read
Listen
The Plant Paradox
What about books?
The Plant Paradox (2017) warns us about the dangers of eating seemingly healthy plant foods. It explores how our diet differs from that of our ancestors and tells us which food products we should eat and which should be avoided to improve digestion and maintain weight. optimal weight.
Who should read this book?
- People who want to lose weight.
- People who want to start eating healthy.
- Anyone interested in nutrition.
- People who want to start eating healthy.
- Anyone interested in nutrition.
Who wrote this book?
Steven R. Gundry is a former professor of cardiovascular surgery at Loma Linda University and director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry's Diet Progress.
Addendum
1
Đừng rơi vào sự cường điệu.
2
Defensive plant proteins cause disorders and weight gain.
3
Lectins are harmful, but they also saved the lives of our ancestors.
4
Lectins contained in whole grain products will cause your body to attack on its own.
5
The Plant Paradox Program involves eliminating from your diet unhealthy substances like lectins.
6
Achieve optimal results with the Plant Paradox Program by starting with a three-day cleanse.
7
Today's foods don't contain as many nutrients as they used to, but supplements can close that gap.
8
summary
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