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Richard O'Connor
What about books?
The book talks about why we sometimes fall into self-destructive behavior and how to overcome it.
It delves into the brain activity behind addictions and outlines self-rewinding strategies to improve your self-control over your bad habits.
Who should read this book?
- Bất cứ ai đang đấu tranh để vượt qua một thói quen xấu hoặc nghiện ngập
- Bất cứ ai đang tìm cách giúp đỡ người thân bị nghiện
- Bất cứ ai muốn có được sự yên tâm và tự chủ hơn
Who wrote this book?
Richard O'Connor is a psychotherapist. He is also the former executive director of the Northwest Mental Health and Family Services Center in Connecticut, USA.
Addendum
1
Learn to stay away from destructive behaviors by improving your brain function.
2
We have two “selves” that determine our actions – and we can learn to control them.
3
Some habits can lead to self-destructive behavior.
4
Repressed emotions cause us to become self-destructive.
5
Self-destructive behavior can also stem from a need for attention, feelings of unhappiness, or a loss of motivation to fix the problem.
6
Addiction and addiction are two other forms of self-destructive behavior.
7
We can break bad habits by practicing mindfulness and self-control.
8
summary
Read
Listen
Rewire
8 chapters
15 minutes of listening
What about books?
The book talks about why we sometimes fall into self-destructive behavior and how to overcome it.
It delves into the brain activity behind addictions and outlines self-rewinding strategies to improve your self-control over your bad habits.
Who should read this book?
- Bất cứ ai đang đấu tranh để vượt qua một thói quen xấu hoặc nghiện ngập
- Bất cứ ai đang tìm cách giúp đỡ người thân bị nghiện
- Bất cứ ai muốn có được sự yên tâm và tự chủ hơn
- Bất cứ ai đang tìm cách giúp đỡ người thân bị nghiện
- Bất cứ ai muốn có được sự yên tâm và tự chủ hơn
Who wrote this book?
Richard O'Connor is a psychotherapist. He is also the former executive director of the Northwest Mental Health and Family Services Center in Connecticut, USA.
Chapter list
01
Learn to stay away from destructive behaviors by improving your brain function.
02
We have two “selves” that determine our actions – and we can learn to control them.
03
Some habits can lead to self-destructive behavior.
04
Repressed emotions cause us to become self-destructive.
05
Self-destructive behavior can also stem from a need for attention, feelings of unhappiness, or a loss of motivation to fix the problem.
06
Addiction and addiction are two other forms of self-destructive behavior.
07
We can break bad habits by practicing mindfulness and self-control.
08
summary
Read
Listen
Rewire
What about books?
The book talks about why we sometimes fall into self-destructive behavior and how to overcome it.
It delves into the brain activity behind addictions and outlines self-rewinding strategies to improve your self-control over your bad habits.
It delves into the brain activity behind addictions and outlines self-rewinding strategies to improve your self-control over your bad habits.
Who should read this book?
- Bất cứ ai đang đấu tranh để vượt qua một thói quen xấu hoặc nghiện ngập
- Bất cứ ai đang tìm cách giúp đỡ người thân bị nghiện
- Bất cứ ai muốn có được sự yên tâm và tự chủ hơn
- Bất cứ ai đang tìm cách giúp đỡ người thân bị nghiện
- Bất cứ ai muốn có được sự yên tâm và tự chủ hơn
Who wrote this book?
Richard O'Connor is a psychotherapist. He is also the former executive director of the Northwest Mental Health and Family Services Center in Connecticut, USA.
Addendum
1
Learn to stay away from destructive behaviors by improving your brain function.
2
We have two “selves” that determine our actions – and we can learn to control them.
3
Some habits can lead to self-destructive behavior.
4
Repressed emotions cause us to become self-destructive.
5
Self-destructive behavior can also stem from a need for attention, feelings of unhappiness, or a loss of motivation to fix the problem.
6
Addiction and addiction are two other forms of self-destructive behavior.
7
We can break bad habits by practicing mindfulness and self-control.
8
summary
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