Read
Listen
Create your own space
Andy Puddicombe
What about books?
Create Your Own Space (2011) opens an easy way to understand meditation and its benefits. Drawing from his own experience as a Buddhist monk, Puddicombe makes a strong case that even the busiest of people can take ten minutes a day to get much needed space. need and live better because of it.
Who should read this book?
- Anyone who is looking for a meditation guide for beginners.
- Stress and anxiety.
- People who can't control their work every day.
Who wrote this book?
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with the aim of clarifying the stereotypes many of us still hold about meditation.
Addendum
1
Discover how meditation creates new space in your head every day that improves your life.
2
Headspace means living as you do - with a greater sense of peace and fulfillment.
3
Knowing how to approach your meditation practice is key to achieving results.
4
Meditation doesn't have to be an hour-long session, just ten minutes a day will bring results.
5
You can find space whether you are active or passive.
6
Meditation can be integrated into all aspects of your life and improve your relationships with others.
7
A more alert life can help you sleep better and manage your eating disorder.
8
Regular meditation reduces stress and anxiety, leading to an enhanced quality of life.
9
Final summary
Read
Listen
Create your own space
9 chapters
15 minutes of listening
What about books?
Create Your Own Space (2011) opens an easy way to understand meditation and its benefits. Drawing from his own experience as a Buddhist monk, Puddicombe makes a strong case that even the busiest of people can take ten minutes a day to get much needed space. need and live better because of it.
Who should read this book?
- Anyone who is looking for a meditation guide for beginners.
- Stress and anxiety.
- People who can't control their work every day.
- Stress and anxiety.
- People who can't control their work every day.
Who wrote this book?
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with the aim of clarifying the stereotypes many of us still hold about meditation.
Chapter list
01
Discover how meditation creates new space in your head every day that improves your life.
02
Headspace means living as you do - with a greater sense of peace and fulfillment.
03
Knowing how to approach your meditation practice is key to achieving results.
04
Meditation doesn't have to be an hour-long session, just ten minutes a day will bring results.
05
You can find space whether you are active or passive.
06
Meditation can be integrated into all aspects of your life and improve your relationships with others.
07
A more alert life can help you sleep better and manage your eating disorder.
08
Regular meditation reduces stress and anxiety, leading to an enhanced quality of life.
09
Final summary
Read
Listen
Create your own space
What about books?
Create Your Own Space (2011) opens an easy way to understand meditation and its benefits. Drawing from his own experience as a Buddhist monk, Puddicombe makes a strong case that even the busiest of people can take ten minutes a day to get much needed space. need and live better because of it.
Who should read this book?
- Anyone who is looking for a meditation guide for beginners.
- Stress and anxiety.
- People who can't control their work every day.
- Stress and anxiety.
- People who can't control their work every day.
Who wrote this book?
Andy Puddicombe is a former Buddhist monk who founded Headspace in 2004 with the aim of clarifying the stereotypes many of us still hold about meditation.
Addendum
1
Discover how meditation creates new space in your head every day that improves your life.
2
Headspace means living as you do - with a greater sense of peace and fulfillment.
3
Knowing how to approach your meditation practice is key to achieving results.
4
Meditation doesn't have to be an hour-long session, just ten minutes a day will bring results.
5
You can find space whether you are active or passive.
6
Meditation can be integrated into all aspects of your life and improve your relationships with others.
7
A more alert life can help you sleep better and manage your eating disorder.
8
Regular meditation reduces stress and anxiety, leading to an enhanced quality of life.
9
Final summary
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